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11 Foods To Increase Libido
11 Foods To Increase Libido
These foods will increase your libido so that you can devour her/him all night long.
By Derrick Nelson, Sex Education Correspondent
What's the one thing that you and your girlfriend like to do besides have sex? Well, the two of you might like to ingest some sustenance to supply your bodies with the energy required for an all-night "love-a-thon." Now, what if you could eat food that would also serve to increase libido and result in awesome sex? Well, you can.
Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.
1- Celery
While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.
How to enjoy this libido food: Celery is best eaten raw. Wash and cut some, and munch away.
2- Raw oysters
This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay -- feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.
How to enjoy this libido food: Scrub the shells thoroughly to get any dirt or bacteria off. Pry them open and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start shucking away.
3- Bananas
Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.
How to enjoy this libido food: Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work.
4- Avocado
The Aztecs called the avocado tree ahuacatl or "testicle tree." While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.
How to enjoy this libido food: Cut one in half, scoop out the insides with your fingers, and then get your woman to lick it off.
5- Almonds (or nuts in general)
Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.
How to enjoy this libido food: Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need.
Onto some fruit, eggs and other things that'll increase your libido...
6- Mangoes, peaches and strawberries
What can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to (or during) sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive and can be fun to use amid foreplay. Try dribbling the juices over your bodies and licking up the residue as an erotic game. It makes for a great (and tasty) way to discover each other's bodies.
How to enjoy this libido food: Peel the mango, cut the peach and slice up some strawberries, and feed your woman while she's giving you oral sex.
7- Eggs
Although not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Some people will eat raw chicken eggs just prior to sex to increase libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.
How to enjoy this libido food: Have some caviar and (a bit of) champagne during your fun or gobble down some hard-boiled eggs beforehand.
8- Liver
A good source of glutamine -- a cellular fuel for your immune system -- liver may indeed increase a slowed-down libido. Granted, it's not the sexiest of foods, but if you add it to your basic diet, your body -- and your lady -- will thank you for it.
How to enjoy this libido food: Try frying liver up in a pan with some onions, spices and olive oil to make the taste more agreeable.
9- Figs
These are high in amino acids, which are believed to increase libido. They can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.
How to enjoy this libido food: Feed her some fresh figs and let the juices run all wild while you're both getting revved up
10- Garlic
Yes, you might need to stock up on some extra breath mints, but it'll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido. If the odor just won't work for you -- or you can't stand garlic -- you and your lady can always take garlic capsules instead.
How to enjoy this libido food: Well, chances are you can't enjoy garlic and sex simultaneously, so take some capsules and get it over with.
11- Chocolate
Aside from the fact that chocolate is the surest way to a woman's vagina, chocolate contains theobromine -- an alkaloid -- which is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of "being in love." So, when your woman talks about how good chocolate makes her feel, there is some science behind it. In addition, dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.
How to enjoy this libido food: From chocolate bars to chocolate fondue, as long as it's chocolate, you and your woman will be in for a tasty session.
Start eating & munching
Now that you know what your body needs to perform at its peak, head down to your local supermarket or corner store, and fill your shopping cart with all the ingredients you need to make sex that much better.
Website: http://www.AshleyDeVyne.com
 
Happy Hurloween!
Fall is finally here! One of my favorite times of the year. It's nice to be home for a while after a very hectic summer travel schedule. I am not putting the suitcase away, yet. I'd love to do the East coast. Washington, DC anyone? Stay tuned!
Have a safe & fun Halloween!
Website: http://www.Twitter.com/AshleyDeVyne
Traveling...
My blogging intentions are great but actually following through with them - Well, not so much!
I have been all over the planet since my last blog. Traveling is so much fun but really takes a lot out of me. When I am traveling I get home sick but then I come home and my wanderlust gets the better of me again! I've been to 10 different states in the last couple of months and some even two or three times. There have been many excellent adventures had by me and my sexy traveling partner, Hunter Haze - great fun! It's always good to have someone to share the fun with.
I am off again to visit Seattle. I will be available in downtown Seattle Monday, 9/21 - Tuesday 9/29. I hope to see some familiar faces. For those of you wanting to see Hunter & I together in Seattle that can easily be arranged.
See you in Seattle!
Website: http://www.AshleyDeVyne.com
Random Bits (Visiting Seattle 7/12 - 7/20)
I am leaving for Seattle Saturday evening. I am driving up from San Francisco and will be arriving in Seattle Sunday noontime.
I will be staying in downtown Seattle for the duration of my visit. I'm really happy because I love Seattle and it's where I preferred to live when I made Washington my home. I will be staying in a beautiful loft style apartment with a fabulous view of the Puget Sound. Being able to wake up and see the water everyday will just be amazing! It's a guaranteed natural mood enhancer. I love water. I can't wait.
Hunter Haze will be traveling to Seattle with me. We've been all over the San Francisco Bay area including Reno during the last few weeks. Good times! Now we are off to Seattle July 12th - 20th. I'm not really sure what is after that. We might go to Salt Lake City and Denver. There is a possibility that we might even stop in Boise,ID on the way to SLC. It all depends if there is any interest in us stopping and if we can find any boards to post on for these cities.
The 4th of July was fun. Hunter & I went and met with some of my friends & family at Folsom Lake for a BBQ. A lot of people came out. It was good to see all the kids. We prepared a ton of food the night before. Chicken, Steak & Vegetable Kabobs, Potato Salad, Bean Salad, Pasta Salad and a yummy Red Velvet Cake for desert. Needless to say we ALL ate really good!
Hunter and I have really been all over. It's hard to even think of all the places right now. I am always tweeting about our adventures and taking candid pics along the way. If interested in what I am doing you should follow me on twitter.
Follow me: http://twitter.com/AshleyDeVyne
We took the Challenger out for the 4th of July - I LOVE that car. It's so much fun to drive. I have to be really careful not to get pulled over because it is hard to drive it slow. It doesn't help at all that it is bright orange. It draws a TON of attention. It's a 6 speed and a gas guzzling V8 - which is not practical with gas here at $3.09 a gallon for regular unleaded. That's why it doesn't get driven full time. Enjoy the self portrait below of me from the inside!
I look forward to seeing you in Seattle! :)
Website: http://www.AshleyDeVyne.com
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